DEEPEN YOUR KNOWLEDGE OF BREATHWORK

The practice of breathwork awakens the life force and opens the door to profound meditation. Deepen your knowledge and gain mastery in teaching pranayama and explore the philosophy that gave birth to these techniques in a training designed to revitalize your physical and energetic bodies.

This module includes:

• Yogic and contemporary perspectives on prana and the physiology of subtle energy

• Guided experiences that reveal how pranayama can be used to soothe and steady the mind

• Practical anatomy and alignment, and Ayurvedic principles for asana and pranayama