Michelle Dalbec

The ancient yogis knew how powerful and influential the mind was and how its impact rippled out and in to affect everything ...

I’m continuing to think about the power of words, not just the words we say to others but the words we say to ourselves. It’s said that...

WAIT! Is Downward Dog really ever done? I used to think that it would be. That I get to a day where, almost like checking something off a...