Michelle Dalbec

I will knit on a boat ⛵️, I will knit with a goat 🐐 I will knit on a train 🚃, I will knit in the rain ☔️ I will knit in a box 📦, I...

I read this statement the other day and it hit me like a ton of bricks as such a true statement for me. As Lead Faculty at Kripalu Center...

Not too long ago I stumbled upon a Netflix show called "Tidying Up with Marie Kondo", little did I know how much this show's message and...

This time of year it can be challenging not to get caught up in the buying, doing, and consuming frenzy. In a culture where more is more...

A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...