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Michelle Dalbec
Dec 28, 20182 min read
Can words of loving-kindness create more resiliency?
Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and...
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Michelle Dalbec
Nov 30, 20182 min read
Mantra Meditation
A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...
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