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Michelle Dalbec
Mar 8, 20223 min read
Emotions in Motion
We all have them. As humans we are designed and destined to feel a broad array of emotions. Big or small, short or long lasting, gentle....
19 views
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Michelle Dalbec
Aug 6, 20214 min read
Creating the Great "I AM"
The ancient yogis knew how powerful and influential the mind was and how its impact rippled out and in to affect everything ...
16 views
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Michelle Dalbec
Aug 27, 20203 min read
The Heart of the Matter
Shraddha comes from the root word “hrd”, meaning heart. Shraddha can be more accurately translated as “that which is placed in the heart".
39 views
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Michelle Dalbec
Dec 28, 20182 min read
Can words of loving-kindness create more resiliency?
Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and...
59 views
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Michelle Dalbec
Nov 30, 20182 min read
Mantra Meditation
A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...
62 views
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